No time, Maximum Gains
Have no time to do a full workout every day? Try this 5 day training split that only requires 3 days in the gym for about 45 minutes to an hour and not leave any gains behind. Improve muscle size, strength, and endurance all in one training routine. The combination of HIIT (High Intensity Interval Training) along with resistance work will make you fitter and faster than ever before. Don't believe me try this 1 week split for yourself!
Have no time to do a full workout every day? Try this 5 day training split that only requires 3 days in the gym for about 45 minutes to an hour and not leave any gains behind. Improve muscle size, strength, and endurance all in one training routine. The combination of HIIT (High Intensity Interval Training) along with resistance work will make you fitter and faster than ever before. Don't believe me try this 1 week split for yourself!
Have no time to do a full workout every day? Try this 5 day training split that only requires 3 days in the gym for about 45 minutes to an hour and not leave any gains behind. Improve muscle size, strength, and endurance all in one training routine. The combination of HIIT (High Intensity Interval Training) along with resistance work will make you fitter and faster than ever before. Don't believe me try this 1 week split for yourself!