Tiered Athletic Development Coaching Offers

Tier 1: Self-Guided Support

$60/week

1 x 30–45min session/week
No written program (athlete provides their own)

For those wanting to improve at a local sporting level while having access to elite level coaching1

Tier 2: Guided Check-In

$85/week

1 x 30–45min session/week + 1 x Monthly Performance review/Program revision
Custom program written + updated
Ongoing performance check-ins

This is where performance is built, this coaching Tier ensures elite level changes to your training to ensure optimal performance. Best for those training at a intermediate local to state level or wanting general personal training.

Tier 3: Full Athletic Development

$120/week

2 x in-person sessions/week
Complete long-term athletic development plan
Periodisation included

The full thing! If you’re looking to chase medals or high performance this is the one for you. Combining some of the most elite knowledge and systems into a program to build top tier athletes.

Tier 4: Elite Performance Access (Application Only)

$150–$250+/week

Includes everything from Tier 3 +
Unlimited access to coach Q&A
ACWR monitoring + recovery tracking
Full video review + technical movement breakdowns
Priority scheduling

For those looking to achieve team selection for nationals or higher competitions!

Tier 1 – Baseline Testing

$90 | 30 minutes

A sport-specific performance testing session for athletes wanting a clear snapshot of where they stand.

Includes:

  • Strength and Fitness Testing based on your sport

  • Mobility and movement screening based on your sport

  • Verbal breakdown + key takeaway areas for improvement

One-Off Testing & Reviews

Tier 2 – Elite Package

$140 | 45 minutes

A complete athletic diagnostic built around the specific demands of your sport.

Includes:

  • Everything in Baseline

  • Strength, agility, mobility, and conditioning analysis

  • Technique feedback during testing

  • Review of current training structure (if provided)

  • Written feedback summary

Tier 3– Pro Tier

$200 | 60 minutes

Our highest-level testing package — for serious athletes aiming to perform at rep, state, or elite level.

Includes:

  • Everything from Elite Package

  • Full strength & power profiling

  • Movement and mobility audit

  • ACWR review (if training data is available)

  • Optional video breakdown

  • 3-week performance plan follow-up delivered post-session

Additional Elite Level Offers

Team & Club Seasonal Programming

  • Fully built macro/meso/microcycle for teams

  • ACWR monitoring framework

  • Can include on-site testing & sessions

Pricing: Starts from $399 – $2,499 depending on duration, depth, and team size

Contact the FTM administration directly for a quote and further guidance!

Workshops (1 Day or Half-Day)

  • Small group format

  • Hands-on athlete testing + live feedback

  • Focus: Programming, performance science, coaching systems

Best for schools, rep teams, or community orgs.

Educational Offers

Educational Seminars (Clubs / Schools / Organisations)

  • Topics Available:

    • Periodisation for junior/elite athletes

    • Preventing youth injuries via load management

    • Sprint & movement science

    • How elite athletes train

    Specific Topic Requests Can be Made

*For all educational offers contact FTM Admin directly for a quote and further information! Super stoked to educate the community and bring what the elite use to every club or team requires it!!