Tiered Athletic Development Coaching Offers

Tier 1: Self-Guided Support

$60/week

1 x 30–45min session/week
No written program (athlete provides their own)

Tier 2: Guided Check-In

$85/week

1 x 30–45min session/week + 1 x Monthly Performance review/Program revision
Custom program written + updated
Ongoing performance check-ins

Tier 3: Full Athletic Development

$120/week

2 x in-person sessions/week
Complete long-term athletic development plan
Periodisation included

Tier 4: Elite Performance Access (Application Only)

$150–$250+/week

Includes everything from Tier 3 +
Unlimited access to coach Q&A
ACWR monitoring + recovery tracking
Full video review + technical movement breakdowns
Priority scheduling

Tier 1 – Baseline Testing

$90 | 30 minutes

A sport-specific performance testing session for athletes wanting a clear snapshot of where they stand.

Includes:

  • Strength and Fitness Testing based on your sport

  • Mobility and movement screening based on your sport

  • Verbal breakdown + key takeaway areas for improvement

One-Off Testing & Reviews

Tier 2 – Elite Package

$140 | 45 minutes

A complete athletic diagnostic built around the specific demands of your sport.

Includes:

  • Everything in Baseline

  • Strength, agility, mobility, and conditioning analysis

  • Technique feedback during testing

  • Review of current training structure (if provided)

  • Written feedback summary

Tier 3– Pro Tier

$200 | 60 minutes

Our highest-level testing package — for serious athletes aiming to perform at rep, state, or elite level.

Includes:

  • Everything from Elite Package

  • Full strength & power profiling

  • Movement and mobility audit

  • ACWR review (if training data is available)

  • Optional video breakdown

  • 3-week performance plan follow-up delivered post-session

Additional Elite Level Offers

Team & Club Seasonal Programming

  • Fully built macro/meso/microcycle for teams

  • ACWR monitoring framework

  • Can include on-site testing & sessions

Pricing: Starts from $399 – $2,499 depending on duration, depth, and team size

Contact the FTM administration directly for a quote and further guidance!

Ongoing Athlete or Coach Mentorship

  • Bi-weekly or monthly calls

  • Custom education pathway: periodisation, strength science, movement, load management

  • Open to:

    • Developing coaches

    • Emerging athletes

Pricing: From $99/week or $2499/year billed monthly (OVER 50% OFF PER WEEK)

Workshops (1 Day or Half-Day)

  • Small group format

  • Hands-on athlete testing + live feedback

  • Focus: Programming, performance science, coaching systems

Best for schools, rep teams, or community orgs.

Custom Training Blocks

(Best for athletes who don’t need or want in-person coaching)

4-Week Block $99

A personalised 4-week training block tailored to your sport, experience level, and goals. This includes a fully written program built using long-term athletic development principles.

You’ll receive a strength & conditioning plan based on your available facilities, training history, injury risk, and competition schedule — structured for optimal results in just 4 weeks.

8-Week Block $179

A personalised 4-week training block tailored to your sport, experience level, and goals. This includes a fully written program built using long-term athletic development principles.

You’ll receive a strength & conditioning plan based on your available facilities, training history, injury risk, and competition schedule — structured for optimal results in just 4 weeks.

12-Week Block $249

A personalised 4-week training block tailored to your sport, experience level, and goals. This includes a fully written program built using long-term athletic development principles.

You’ll receive a strength & conditioning plan based on your available facilities, training history, injury risk, and competition schedule — structured for optimal results in just 4 weeks.

16-Week Block $299

A personalised 4-week training block tailored to your sport, experience level, and goals. This includes a fully written program built using long-term athletic development principles.

You’ll receive a strength & conditioning plan based on your available facilities, training history, injury risk, and competition schedule — structured for optimal results in just 4 weeks.

20-Week Block $349

A personalised 4-week training block tailored to your sport, experience level, and goals. This includes a fully written program built using long-term athletic development principles.

You’ll receive a plan based on your available facilities, training history, injury risk, and competition schedule — structured for optimal results in just 4 weeks.

Educational Offers

1-Off & Ongoing Coach Education

  • Booked by clubs, gyms, or schools

  • Custom workshops, theory + practical

One-off: $300–$800 / Ongoing: Custom quote

Educational Seminars (Clubs / Schools / Organisations)

  • Topics Available:

    • Periodisation for junior/elite athletes

    • Preventing youth injuries via load management

    • Sprint & movement science

    • How elite athletes train

    Specific Topic Requests Can be Made

*For all educational offers contact FTM Admin directly for a quote and further information! Super stoked to educate the community and bring what the elite use to every club or team requires it!!