Mass Building Program
Mass building program designed to increase muscle mass and build the foundational strength required to start the gym or to proceed further. Useful for beginners to intermediate - advanced lifters. For about 1 - 1.5 hours in the gym each day you will maximise your muscle growth. By focusing on high tension work loads you ensure the growth stimulus for each targeted muscle group is activated to the max!! Try this 1 week training split to increase gains!
Mass building program designed to increase muscle mass and build the foundational strength required to start the gym or to proceed further. Useful for beginners to intermediate - advanced lifters. For about 1 - 1.5 hours in the gym each day you will maximise your muscle growth. By focusing on high tension work loads you ensure the growth stimulus for each targeted muscle group is activated to the max!! Try this 1 week training split to increase gains!
Mass building program designed to increase muscle mass and build the foundational strength required to start the gym or to proceed further. Useful for beginners to intermediate - advanced lifters. For about 1 - 1.5 hours in the gym each day you will maximise your muscle growth. By focusing on high tension work loads you ensure the growth stimulus for each targeted muscle group is activated to the max!! Try this 1 week training split to increase gains!