Elite Athlete Coaching | Custom Programs | Limited Intake

If you’re serious about performance, reach out to join our team!

The Anabolic Masterclass – A 14-Day Athlete and Coach Training Course

Built for athletes who want to train smarter, not just harder.

Daily emails from a real performance coach

Covers periodisation, injury prevention, energy systems & more

Free 30-min consult when you finish

Check out our collection with all the latest scientific based workout programs

Technique Videos - COMING SOON!!

More about us

Fitness Through Motion is a performance coaching brand built for athletes and individuals who want more than generic training. Founded by national-level athlete and S&C coach Donald Thomson, we deliver evidence-based programs tailored to real results. From online consults to in-person coaching and mentorship, every system we offer is grounded in science, refined through experience, and designed for those who train with purpose.

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