Train Smarter. Move Better. Feel Unstoppable
Coaching built for everyday athletes, weekend warriors and driven individuals who want to perform at their best - in the gym, on the field, and in life.
Book your free consult just by contacting Don!
Feel free to contact him at coach@fitnessthroughmotion.com.au or via any of our socials to organise your consult
What My Athletes Say!
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"I wanted to improve my form and technique through a vast range of body weight movements. After the session my overall goals were achieved, identifying possible issues with movements. Working around injury and together Don and I solved and corrected errors in my technique!"
Oliver
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“Your testing program was really well thought out, and your guidance whenever I needed help understanding the exercise was incredibly helpful. You explained everything clearly and in detail, which made it much easier to follow. The feedback you gave at the end was especially valuable—it pointed out things I hadn’t noticed I was doing wrong. Overall, thank you for such an excellent and supportive session.”
Calvin
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“When I started with FTM my initial goal was to identify weaknesses in my gym work and improve my technique/form and flexibility. After working with Don in depth I noticed a significant positive change in my form by learning the correct techniques and improving my overall form. Also to note after the session I didn’t feel sore in the parts of me that usually hurt in a not so good way. Don is a great bloke offering flexible programs working on fixing errors and improving on weaknesses.”
Brandon
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“When starting with FTM and coaching with Don I wanted to improve my flexibility. After working with Don closely my mindset changed significantly in a positive way. He also picked up on so many things that helped me improve my technique and overall form. When working with Don expect some fantastic motivation!!”
Lewis
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“I started working with Don to improve my strength and lose body fat. After my first session I felt a massive improvement in my coordination and a solid plan moving forward in order to help me achieve my goals. Overall he’s a great guy and a great coach.”
TK
About Don — The Mind Behind Fitness Through Motion
I’m Don Thomson — a high-performance coach and competitive athlete, on a mission to redefine how people train.
I believe true performance isn’t about lifting heavier or training harder — it’s about understanding the body as a complete system. My approach blends sports science, strength & conditioning, and real athletic experience to help athletes and everyday people move better, stay injury-free, and perform at their peak.
Whether you’re chasing a personal best, getting back from injury, or just want to feel unstoppable again — I’ll help you build the foundation to get there.
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